Health & Wellbeing Events

Saturday 8am – 9am | The Steading, Elsrickle | £12 drop-in

Each month has its own focus, and we often run short blocks and offer drop in (if there is space available) please check the website to see this month’s theme and what’s coming up.

What to expect: We have all the equipment you’ll need, bring yourself and some water. Wear layers as you might find you are coler as your warm up and cool down but warmer in the middle of the class. Please feel free to email info@srengthandsoul.co.uk or contact us on socila media @strengthandsouluk if you have any questions. 

Who runs it: Jo Buchan is a yoga therapist and Ayurvedic practitioner with over 13 years’ clinical experience, working with people with back, hip and joint pain at Strength & Soul in Elsrickle.

Info and booking: www.strengthandsoul.co.uk/yoga

Click here to book

Suitable for practitioners with at least one year’s experience.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A gentle class, suitable for beginners.

To book email fmiyoga@gmail.com or phone 07749947061

£9 drop in 

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Click here to book

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Saturday 8am – 9am | The Steading, Elsrickle | £12 drop-in

Each month has its own focus, and we often run short blocks and offer drop in (if there is space available) please check the website to see this month’s theme and what’s coming up.

What to expect: We have all the equipment you’ll need, bring yourself and some water. Wear layers as you might find you are coler as your warm up and cool down but warmer in the middle of the class. Please feel free to email info@srengthandsoul.co.uk or contact us on socila media @strengthandsouluk if you have any questions. 

Who runs it: Jo Buchan is a yoga therapist and Ayurvedic practitioner with over 13 years’ clinical experience, working with people with back, hip and joint pain at Strength & Soul in Elsrickle.

Info and booking: www.strengthandsoul.co.uk/yoga

Click here to book

Suitable for practitioners with at least one year’s experience.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A gentle class, suitable for beginners.

To book email fmiyoga@gmail.com or phone 07749947061

£9 drop in 

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Click here to book

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Suitable for practitioners with at least one year’s experience.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A gentle class, suitable for beginners.

To book email fmiyoga@gmail.com or phone 07749947061

£9 drop in 

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Click here to book

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Suitable for practitioners with at least one year’s experience.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A gentle class, suitable for beginners.

To book email fmiyoga@gmail.com or phone 07749947061

£9 drop in 

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book

Click here to book

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Click here to book