Health & Wellbeing Events

You don’t have to be especially fit, skinny (or willing to shoehorn yourself into lycra) to benefit from these classes! All that’s needed is an openness to different ways of working with the breath, body and mind. We explore mantra, philosophy, breathwork, meditation and mindful movement – finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail poses”, but to find kind and supportive ways to ease into a connected relationship with your own body, spirit and mind. As a curious side effect, maybe you’ll become stronger, better balanced or more flexible along the way! Please bring your own mat, blanket and any pillows, cushions or eye bags you may need. These classes are run by South Lanarkshire Leisure. Places should be booked in advance via Biggar Sports Centre,  01899 222066 or via the web – see below for details.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

You don’t have to be especially fit, skinny (or willing to
shoehorn yourself into lycra) to benefit from these classes! All that’s needed
is an openness to different ways of working with the breath, body and mind. We
explore mantra, philosophy, breathwork, meditation and mindful movement –
finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail
poses”, but to find kind and supportive ways to ease into a connected relationship
with your own body, spirit and mind. As a curious side effect, maybe you’ll become
stronger, better balanced or more flexible along the way!

Contact Anne via Facebook: www.facebook.com/withstillness
or email: yogannie1@outlook.com for further information and secure links to
classes.

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.

Suitable for all

For more information contact Norma Duncan at njdruyoga@hotmail.com

Chair yoga is an effective, supportive and inclusive practice for those with a wide range of health conditions. The practice takes place in a chair and there may be some standing work too, if appropriate.

Here’s what you will learn:

How to co-ordinate breath and gentle movement

How to improve flexibility and balance

Breathing techniques to support lung function

Ways to lower blood pressure, ease anxiety and mild depression

Reduce racing thoughts

In recognition of differing incomes and circumstances, you may choose to pay either £6, £8 or £10 per class. 

For further information, please email yogannie1@outlook.com or call 07769578527 for more information. 

Instructed by Yoga Annie – wwww.yogannie.co.uk
Includes breathwork, meditation and mindfulness, gentle movement – suitable for most, plus a deep guided relaxation to finish off.

Please Book Via : GymCatch

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

You don’t have to be especially fit, skinny (or willing to shoehorn yourself into lycra) to benefit from these classes! All that’s needed is an openness to different ways of working with the breath, body and mind. We explore mantra, philosophy, breathwork, meditation and mindful movement – finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail poses”, but to find kind and supportive ways to ease into a connected relationship with your own body, spirit and mind. As a curious side effect, maybe you’ll become stronger, better balanced or more flexible along the way! Please bring your own mat, blanket and any pillows, cushions or eye bags you may need. These classes are run by South Lanarkshire Leisure. Places should be booked in advance via Biggar Sports Centre,  01899 222066 or via the web – see below for details.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

You don’t have to be especially fit, skinny (or willing to
shoehorn yourself into lycra) to benefit from these classes! All that’s needed
is an openness to different ways of working with the breath, body and mind. We
explore mantra, philosophy, breathwork, meditation and mindful movement –
finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail
poses”, but to find kind and supportive ways to ease into a connected relationship
with your own body, spirit and mind. As a curious side effect, maybe you’ll become
stronger, better balanced or more flexible along the way!

Contact Anne via Facebook: www.facebook.com/withstillness
or email: yogannie1@outlook.com for further information and secure links to
classes.

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.

Suitable for all

For more information contact Norma Duncan at njdruyoga@hotmail.com

Chair yoga is an effective, supportive and inclusive practice for those with a wide range of health conditions. The practice takes place in a chair and there may be some standing work too, if appropriate.

Here’s what you will learn:

How to co-ordinate breath and gentle movement

How to improve flexibility and balance

Breathing techniques to support lung function

Ways to lower blood pressure, ease anxiety and mild depression

Reduce racing thoughts

In recognition of differing incomes and circumstances, you may choose to pay either £6, £8 or £10 per class. 

For further information, please email yogannie1@outlook.com or call 07769578527 for more information. 

Instructed by Yoga Annie – wwww.yogannie.co.uk
Includes breathwork, meditation and mindfulness, gentle movement – suitable for most, plus a deep guided relaxation to finish off.

Please Book Via : GymCatch

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

You don’t have to be especially fit, skinny (or willing to shoehorn yourself into lycra) to benefit from these classes! All that’s needed is an openness to different ways of working with the breath, body and mind. We explore mantra, philosophy, breathwork, meditation and mindful movement – finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail poses”, but to find kind and supportive ways to ease into a connected relationship with your own body, spirit and mind. As a curious side effect, maybe you’ll become stronger, better balanced or more flexible along the way! Please bring your own mat, blanket and any pillows, cushions or eye bags you may need. These classes are run by South Lanarkshire Leisure. Places should be booked in advance via Biggar Sports Centre,  01899 222066 or via the web – see below for details.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

You don’t have to be especially fit, skinny (or willing to
shoehorn yourself into lycra) to benefit from these classes! All that’s needed
is an openness to different ways of working with the breath, body and mind. We
explore mantra, philosophy, breathwork, meditation and mindful movement –
finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail
poses”, but to find kind and supportive ways to ease into a connected relationship
with your own body, spirit and mind. As a curious side effect, maybe you’ll become
stronger, better balanced or more flexible along the way!

Contact Anne via Facebook: www.facebook.com/withstillness
or email: yogannie1@outlook.com for further information and secure links to
classes.

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.

Suitable for all

For more information contact Norma Duncan at njdruyoga@hotmail.com

Chair yoga is an effective, supportive and inclusive practice for those with a wide range of health conditions. The practice takes place in a chair and there may be some standing work too, if appropriate.

Here’s what you will learn:

How to co-ordinate breath and gentle movement

How to improve flexibility and balance

Breathing techniques to support lung function

Ways to lower blood pressure, ease anxiety and mild depression

Reduce racing thoughts

In recognition of differing incomes and circumstances, you may choose to pay either £6, £8 or £10 per class. 

For further information, please email yogannie1@outlook.com or call 07769578527 for more information. 

Instructed by Yoga Annie – wwww.yogannie.co.uk
Includes breathwork, meditation and mindfulness, gentle movement – suitable for most, plus a deep guided relaxation to finish off.

Please Book Via : GymCatch

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

You don’t have to be especially fit, skinny (or willing to shoehorn yourself into lycra) to benefit from these classes! All that’s needed is an openness to different ways of working with the breath, body and mind. We explore mantra, philosophy, breathwork, meditation and mindful movement – finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail poses”, but to find kind and supportive ways to ease into a connected relationship with your own body, spirit and mind. As a curious side effect, maybe you’ll become stronger, better balanced or more flexible along the way! Please bring your own mat, blanket and any pillows, cushions or eye bags you may need. These classes are run by South Lanarkshire Leisure. Places should be booked in advance via Biggar Sports Centre,  01899 222066 or via the web – see below for details.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you would help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood – a perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes like trainers. Bring plenty of water.

Please be advised this class starts promptly at 12noon to accommodate people on their lunch breaks.

£5 when you block book, or £6 drop in

TERM TIME ONLY

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club 

Join a busy club of all levels of skill and experience to learn self-defence skills, have fun and fitness.

We train Mondays and Thursdays at the Gillespie Centre

Beginner Juniors (Age 4-7) –  6pm – 6.45pm

Beg – Adv Juniors (Age 8-12) – 6.45pm – 7.45pm 

Teens (White – 2 Black Stripes)  – 7.45pm – 8.45pm 

Adults (Age 17+) and Teen Jr Black Belts – 7.45pm – 9.30pm 

Text 07581 171240 for more information and to check class space availability before booking your 3 free trail sessions
🥋

A weekly one hour pilates class for beginner and intermediate.
If you would like to book a class or a session at Lindy’s studio for reformer or mat, contact Lindy at
pilateswithlindy@gmail.com

Weekly classes are

Wednesday 5pm – 6pm @ Dolphinton Hall

Thursday 6pm – 7pm @ Skirling Hall

Friday 10am – 11am @ Biggar Rugby Club