Saturday 8am – 9am | The Steading, Elsrickle | £12 drop-in

Each month has its own focus, and we often run short blocks and offer drop in (if there is space available) please check the website to see this month’s theme and what’s coming up.

What to expect: We have all the equipment you’ll need, bring yourself and some water. Wear layers as you might find you are coler as your warm up and cool down but warmer in the middle of the class. Please feel free to email info@srengthandsoul.co.uk or contact us on socila media @strengthandsouluk if you have any questions. 

Who runs it: Jo Buchan is a yoga therapist and Ayurvedic practitioner with over 13 years’ clinical experience, working with people with back, hip and joint pain at Strength & Soul in Elsrickle.

Info and booking: www.strengthandsoul.co.uk/yoga