This is a 4-week block of yoga classes in April / May – 13th, 27th, 4th, 11th

Building Strength & Confidence- Discover your inner strength and improve your body’s capacity to move with stability, ease and confidence. We’ll be working through yoga postures to improve joint position and stability. Moving from posture to posture that will improve the way you move in everyday life and that we lose as we get older. The aim is to improve the function of the joints, muscles and build confidence.