MINDFULNESS COURSE

8-WEEK MINDFULNESS CLASS

30th Aug ’23

Wednesdays 7pm-9pm

Gillespie Centre, Biggar

Find effective ways to bring calm 8 peace to your mind and body.

Improve your wellbeing by joining a qualified

Mindfulness teacher on an 8 week journey to a healthier and fuller-self from within.

Presented & given by Francis ‘Hare MNCS (Prof Accred) teacher member of The Mindfulness Association.

For bookings @ £55 for whole 8 week course, please contact;

Email: fruitohare@hotmail.com

Tel: 07951489746

ACCREDITED

Mindfulness Association

Member 2022-23

NCPS