📅 Saturdays 22nd & 29th August

⏰ 8:00am
📍 The Steading, Elsrickle

If your lower back or hips have been niggling, aching, or just not quite right  and stretching hasn’t touched it this series is for you. Over two sessions we’ll map what’s actually going on (compensation patterns, weak spots, what’s tight vs what’s just tired of holding everything together), and build real strength and stability from there.

Each week stands on its own, so don’t worry if you can only make one of them. 

Can’t make it live? Every session is recorded, book the class and I’ll send you the video afterwards, so you don’t miss out if a Saturday doesn’t work.

Booking options:

• Full series (2 sessions): £24
• Single session (drop-in): £12

Let’s sort your lower back properly this time.

Any questins please reach out to info@strengthandsoul.co.uk