Join the Biggar Scottish Country Dance Club at 7.30 on a Wednesday evening in the Masonic Hall.
According to research “Scottish country dancing could delay the ageing process. Older women who regularly take part in Scottish country dancing are fitter than those of the same age who carry out other forms of exercise, scientists have found.
The researchers believe the skipping and step-changing of the lively activity can ‘delay the effects of ageing’ on women’s ability to carry out daily physical activities.”
The first night is free so why not give it a try!