Does your back feel stiff after sitting at a desk, driving or travelling? Perhaps you notice an ache after gardening, walking or spending time on your feet.

Or maybe you’re already active and want to keep your spine strong, mobile and moving well for the sports and activities you enjoy.

Join us at Strength & Soul, in Elsrickle, for a Saturday morning class dedicated to looking after your spine.

Your spine is designed to move in different directions, yet everyday habits and activities don’t always give it the movement or strength it needs.

This isn’t just about stretching your back. We’ll explore how your spine moves, release areas of tension and build strength and stability to support you in everyday life.

What can you expect?

We’ll combine Yoga Therapy, mobility, strength, gentle release techniques, breathing and relaxation.

Throughout the hour, we’ll explore:

• Mobility: Moving your spine in different directions to explore and improve your available range of movement.

• Strength & Stability: Building strength through your back, core and surrounding muscles to support everyday movement.

• Release & Recovery: Exploring ways to ease muscular tension and give your body time to relax.

You’ll leave with a better understanding of how your spine moves and a few practical exercises you can continue using at home.

Who is it for?

Whether you’re experiencing everyday stiffness or recurring discomfort, returning to movement after a break, or already enjoying walking, running, golf, cycling or other activities, you’re very welcome.

You don’t need to be flexible or have any previous yoga experience.

A little about us

Strength & Soul is a Yoga Therapy and bodywork clinic run by Jo and Kev Buchan.

We specialise in helping people with back, hip, neck and shoulder pain, combining therapeutic movement, strength work and hands-on treatments.

Our classes are kept small, with a maximum of eight people, so there’s time to offer individual guidance and support. 

Saturday morning | 8–9am

£12 Drop In

One-off 60-minute class | Limited to 8 spaces

Come along and give your spine an hour of movement, strength and attention that you can take into everyday life.

Book your place: www.strengthandsoul.co.uk/yoga