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Mar, 2024

fri15Mar10:00 am11:30 amFriday Morning Zoom Yoga with AnneSuitable for most. Different variations are offered.10:00 am - 11:30 am Organiser: YogAnnie Yoga Event Type:Fitness,Health & WellbeingAudience:Adult

Event Details

You don’t have to be especially fit, skinny (or willing to
shoehorn yourself into lycra) to benefit from these classes! All that’s needed
is an openness to different ways of working with the breath, body and mind. We
explore mantra, philosophy, breathwork, meditation and mindful movement –
finishing up with a deep relaxation or yoga nidra. The aim here is not to “nail
poses”, but to find kind and supportive ways to ease into a connected relationship
with your own body, spirit and mind. As a curious side effect, maybe you’ll become
stronger, better balanced or more flexible along the way!

Contact Anne via Facebook: www.facebook.com/withstillness
or email: yogannie1@outlook.com for further information and secure links to
classes.

Time

(Friday) 10:00 am - 11:30 am

Organiser

YogAnnie YogaIn Anne's classes, Hatha Yoga is taught at a pace that allows a student to turn attention inwards and notice the sensations in their body, breath and mind.YogAnnie1@outlook.com

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