Feb, 2023

All Events Arts & Crafts Community Dance Fitness Health & Wellbeing Heritage Literary Music Outdoor Religious Science Sport Theatre

Mar, 2023

fri03Mar1:00 pm1:30 pmFitSteps EXTREMEHigh intensity dance fitness that is "strictly" fun1:00 pm - 1:30 pm Gillespie Centre Organiser: LIVEforDANCE Event Type:Community,Dance,Fitness,Health & WellbeingAudience:Adult

Event Details

30min high intensity workout, using ballroom and latin dance moves but without a partner.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you will help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood. A perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes, like trainers. Bring plenty of water.

£5 per class. Please pay in cash on the day. Change will be available.

Please wear a face covering to enter and move around the building and use the hand sanitiser provided. You may remove your facemask during class the class to dance.

Time

(Friday) 1:00 pm - 1:30 pm

Location

Gillespie Centre

74 High Street, Biggar, ML12 6BJ

Organiser

LIVEforDANCECommunity dance classes and events

Share via Social Media or Email:

Go to Top