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Apr, 2024

wed03Apr12:15 pm12:45 pmFitSteps – BiggarHigh intensity dance fitness that is "strictly" fun12:15 pm - 12:45 pm Gillespie Centre Organiser: LIVEforDANCE Event Type:Community,Dance,Fitness,Health & WellbeingAudience:Adult

Event Details

30min high intensity workout, using ballroom and latin dance moves but without a partner.

Join Alex for this non-stop dancing workout. In just 30mins minutes a week you will help build your cardio endurance, strength, balance and coordination; not to mention reducing stress and enhancing your mood. A perfect reason to leave your desk and enjoy a lunch time work out.

Wear comfortable clothing and supportive shoes, like trainers. Bring plenty of water.

£5 per class.

Time

(Wednesday) 12:15 pm - 12:45 pm

Location

Gillespie Centre

74 High Street, Biggar, ML12 6BJ

Organiser

LIVEforDANCECommunity dance classes and events

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